anger management in Harrisburg

What are signs of Anger Issues?

Anger is a basic and natural emotion but can be extremely destructive. It can destroy relationships both personal and professional. If anger is not dealt with effectively, it can poison our minds and bodies and lead into other symptoms such as anxiety issues, substance abuse, depressive symptoms, violence, isolation, and many more.

Here are some warning signs of possible anger issues:

• Irritability
• Frequent conflict with others
• Making threats
• Physical aggression
• Easily upset
• Avoidance
• Excessive need to control

 

What is anger management?

Anger management is a form of psychotherapy that helps people overcome anger problems. The great news is there is a lot of energy in anger. Anger management helps to identify the causes for anger and helps to transform this energy to be used for more fulfillment and happiness throughout the individual’s life.

 

How can Systems Therapy help?

We offer individual therapy with trained therapists for people looking to overcome anger problems. Each of our therapists are collaborative and dedicated to providing a supportive atmosphere. 

As you meet with one of our therapists for anger management, you will find that the clinician will help to:

• Increase knowledge and awareness of anger
• Increase insight and control of one’s self
• Increase regulation techniques
• Improve self-talk
• Increase insight into negative life patterns
• Untangle complex factors of anger
• Improve relationships

To reach out and connect with one of our anger management therapists, you simply need to call or email and we will set you up with one of our clinicians. Our initial intake/screening is free.

Schedule Initial Appointment Online