therapy in harrisburg, pa
Are you looking for mental health services in Harrisburg or in the central Pennsylvania area? Whether you enjoy spending time without distractions, talking with friends, watching your favorite shows or movies, or going for a walk at Wildwood Park or Riverfront Park, at one time or another, we all need a helping hand. People are often seeking help through mental health therapy, couples counseling, trauma counseling, anxiety relief, anger management, and stress reduction. If you are low in confidence, suffering from a loss of a loved one, difficulty controlling your anger, or frustrated in your relationship, we may be able to help you. Although Systems Therapy specializes in certain areas of mental health, we also provide therapy for people looking for routine outpatient therapy or preventative mental health care. We are non-judgmental, collaborative, and warm as we work with you to help you overcome any obstacles or achieve any goals you’re striving for. We are located in the heart of Uptown between the Farm Show Complex and the beautiful Susquehanna River.
For more information, call or email us today!
trauma therapy
Harrisburg is filled with history (e.g., Civil War Museum) and art (Whitaker Center) but it could use more resources for trauma victims. We are here to help fill this void. Physical or emotional pain can hurt not only ourselves but those around us. Trauma will leave our minds and bodies in a state of constant suffering unless we find a way to move forward.
When we are angry, something didn’t go as we expected and often we are feeling threatened. Our outbursts and reactions covers our pain, hurt, or fear of what may happen if we don’t take action now
anxiety therapy
You are walking into Strawberry Square in downtown Harrisburg and begin to feel your heart racing and you start noticing how many people are there and begin thinking all of them are looking at you. It becomes unbearable and you leave without getting what you needed. Fear can drive our decisions on a daily basis. You may experience physical symptoms (heart racing, tightness, breathing difficulties, sweating), emotional symptoms (shame, embarrassment, shyness), or relational symptoms (isolation, reactivity, boundary issues, inappropriate expectations or assumptions)
couples counseling
We can get caught in negative patterns, attempt to manage ongoing communication issues, or feel a disconnection from the person we want closest to us
Adult Attachment Styles
Our attachment styles are not the end all be all of who we are as a person. It does not define our worth or our ability to love or be loved within relationships. Attachment styles help us understand where we come from. It’s what we do with the information that matters.